Overwhelmed by the task of feeding your household? Stumped by having to come up with dinner ideas night after night, week after week? Don’t be. It’s actually super-easy. The key to maintaining a healthy diet is balance. All you have to do is make sure every meal includes this stuff —
When you break it down into basic pieces like that, it’s really a snap. Here’s a sample of how that strategy plays out over the course of a week:
See? Just like that. Pretty much nailing it.